New research highlights the essential role of cooking oils in a balanced diet, emphasizing their contribution to sustained energy and the absorption of vital nutrients. While naturally rich in fat, these oils also play a key role in supporting cardiovascular and cognitive function. Experts explain how their unique composition makes them indispensable beyond mere calorie intake. The findings challenge common misconceptions about dietary fats and their impact on health.
Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...
