"Oil Consumption Guidelines Tighten as Experts Recommend a Dramatic Cut: A new set of guidelines for healthy oil consumption has been issued, suggesting that a family of four should limit their monthly intake to a mere 2.5 to 3.5 litres. This drastic reduction includes all sources of oil, from cooking staples like ghee and butter to hidden amounts in fried foods and tempering oil. The advice is aimed at curbing the rising health risks associated with excessive oil consumption, including heart disease and obesity. As Indians continue to grapple with the challenges of a rapidly changing diet, this new guideline is set to spark a crucial conversation about the role of oil in our daily lives."
For a family of four, 2.5 to 3.5 litres of oil per month, including everything such as ghee, butter, tempering oil, and hidden oil in fried foods, is considered ideal for consumption ...
