"Hooked on Heart Health: Expert Reveals Best Fish to Eat for a Healthy Heart When it comes to seafood, not all fish are created equal when it comes to nutritional benefits. While some fish are high in mercury and low in essential nutrients, others are packed with omega-3 fatty acids, vitamins, and minerals that can help support heart health. To separate the catch from the trash, we spoke to a leading expert in nutrition who shares their top picks for the best fish to eat to keep your heart beating strong. From fatty fish to lean options, find out which species are worth adding to your diet and which ones to avoid."
Not all fish boasts the same nutritional benefits. That's why we turned to an expert for advice on which fish is best to support heart health.
