A new round of expert-backed research highlights how certain cooking oils could play a beneficial role in heart health, potentially lowering cholesterol and reducing inflammation. Nutritionists emphasize that not all fats are harmful, with specific oils standing out for their heart-protective properties. The findings suggest these oils may also contribute to broader wellness benefits beyond cardiovascular support. For those looking to make dietary adjustments, the breakdown of which oils to prioritize could offer practical guidance.
Don’t fear fat. These expert-approved cooking oils may help improve cholesterol levels, reduce inflammation, and more.
