"Cut the Grease, Not the Flavor: How to Cook Without Oil. In a bid to reduce calories and live a healthier lifestyle, many home cooks are turning to oil-free cooking methods. But what happens when your favorite recipes call for a generous amount of oil to bring out the flavors? The good news is that you don't have to give up on your culinary creations just yet. A growing number of chefs and food enthusiasts are discovering that with a little creativity, you can swap oil for other liquids to achieve the same delicious results. From using avocado puree to add moisture and richness to sautéing with fruit juice to enhance flavors, we'll take a closer look at the tips and tricks for successful oil-free cooking."


Yes, you can cook with less oil or even go entirely oil-free. All you need to do is learn how to swap it with these liquids. Try these tips for success.