A new analysis examines which healthy eating trends in 2026 are backed by science and which are merely fleeting fads. Experts highlight the rise of plant-forward diets, gut health awareness, and sustainable food choices as movements with long-term credibility. Meanwhile, overly restrictive diets and unproven superfood hype are flagged as trends to approach with caution. The piece separates evidence-based advice from marketing-driven claims to help consumers make informed choices.
Healthy eating trends in 2026: What’s worth following and what to ignore indulgexpress.com
