Get ready for a year of radical self-improvement as the latest food and wellness trends take center stage. According to Marks & Spencer's (M&S) expert predictions, 2026 is set to be the year of "biohacking" - a holistic approach to health and wellness that combines cutting-edge technology with ancient practices. Building on the momentum of previous trends like "fibremaxxing" (a diet focused on high-fiber foods), consumers can expect to see a surge in demand for plant-based products, personalized nutrition, and innovative wellness solutions. As the lines between food, technology, and self-care continue to blur, one thing is clear: 2026 will be a year of transformative change in the way we approach our health and wellbeing.
From "fibremaxxing" to "biohacking": The food and wellness trends expected to dominate 2026, according to M&S Gazeta Express
