A nutrition expert warns that several viral food trends gaining popularity online may pose hidden health risks. From overly processed "wellness" snacks to extreme dietary restrictions, some trends prioritize aesthetics or social media appeal over nutritional value. The expert highlights concerns over long-term effects, including digestive issues and nutrient deficiencies, urging consumers to approach viral foods with caution. Those curious about which trends to watch out for can find specific examples and safer alternatives in the full report.
Expert reveals 6 viral food trends to avoid Nonstop Local News
