Olive oil remains a healthy choice for cooking due to its nutritional benefits, but its delicate flavor can degrade when exposed to high heat. Studies suggest that while it retains its healthful properties, prolonged or intense heating may alter its taste, potentially making dishes less aromatic. For those prioritizing flavor, gentler cooking methods might preserve olive oil’s distinct profile. The trade-off between nutrition and taste depends on how and when it’s used in the kitchen.
Nutritionally, olive oil is safe to cook with, but doing so may compromise its flavor.
