Olive oil remains a healthy choice for cooking due to its nutritional benefits, but its distinct flavor can diminish when exposed to high heat. Studies suggest that while it retains its healthful properties, prolonged or intense cooking methods may alter its taste and aroma. Those seeking to preserve its rich flavor might opt for lower-heat preparations or alternative cooking techniques. The trade-off between nutrition and taste could influence how cooks incorporate it into their meals.
Nutritionally, olive oil is safe to cook with, but doing so may compromise its flavor.
