Olive oil remains a healthy choice for cooking due to its nutritional benefits, but its delicate flavor can degrade when exposed to high heat. Studies suggest that prolonged or intense heating may alter its taste, though it retains its health advantages. Those seeking to preserve olive oil’s distinct flavor might opt for lower-temperature cooking methods. The trade-off between nutrition and taste depends on individual preferences and culinary needs.
Nutritionally, olive oil is safe to cook with, but doing so may compromise its flavor.
