"Nutrient Showdown: New Study Reveals Surprising Winners in Cooking Methods A recent study has shed light on the age-old debate over the best way to cook food for maximum nutrient retention. The research found that air frying and steaming are essentially tied in terms of nutrient retention, but air frying has a slight edge when it comes to antioxidant retention. This unexpected twist challenges conventional wisdom that steaming is the healthiest way to cook. But what about boiling and other cooking methods - and how do they stack up against the air frying and steaming duo?"
Research shows that air frying and steaming are probably the most similar when it comes to nutrient retention, with air frying edging out steaming in antioxidant retention. Meanwhile, boiling and ...
