Does Air Frying Really Retain More Nutrients Than Stovetop Cooking? Dietitians Explain

"Cooking Showdown: New Study Reveals Surprising Nutrient Retention Leaders A recent scientific study has shed light on the most effective cooking methods when it comes to preserving the nutritional value of our food. The research, which compared various cooking techniques, has found that air frying and steaming are neck and neck in terms of nutrient retention. However, a surprising twist emerged when it came to antioxidant retention, with air frying edging out steaming as the clear winner. But what about the other cooking methods? Meanwhile, boiling and other cooking techniques fell behind in the nutrient retention stakes, leaving health-conscious home cooks wondering which methods to adopt for maximum nutrition. Read on to discover the full findings of the study and learn how to make the most of your cooking techniques."

Research shows that air frying and steaming are probably the most similar when it comes to nutrient retention, with air frying edging out steaming in antioxidant retention. Meanwhile, boiling and ...