Does Air Frying Really Retain More Nutrients Than Stovetop Cooking? Dietitians Explain

"Nutrient Showdown: Which Cooking Method Saves the Most Vitamins and Minerals? When it comes to cooking, the age-old question remains: which method is the healthiest? A recent study has shed new light on the nutrient retention of various cooking techniques, and the results may surprise you. Research shows that air frying and steaming are neck and neck in terms of nutrient retention, with air frying edging out steaming in antioxidant retention. However, the study also found that boiling and other cooking methods can lead to significant losses of essential vitamins and minerals. As more and more people turn to healthier cooking options, understanding the impact of different cooking methods on nutrition is crucial for making informed choices. But what does this mean for your favorite recipes and cooking techniques?"

Research shows that air frying and steaming are probably the most similar when it comes to nutrient retention, with air frying edging out steaming in antioxidant retention. Meanwhile, boiling and ...