New Research Suggests Cooking from Scratch May Help Ward Off Dementia in Older Adults. A groundbreaking study has made a compelling link between cooking from scratch at home and a reduced risk of dementia in older people. As individuals age, they often rely more heavily on convenient, pre-packaged meals, which are often high in processed ingredients and low in essential nutrients. However, the study's findings suggest that cooking from scratch, which typically involves using fresh, whole ingredients, may be a simple yet effective way to mitigate the risk of dementia, a condition that affects millions of people worldwide.
Cooking from scratch at home could slash the risk of dementia in older people, a study has suggested. Elderly people can become increasingly reliant on frozen food and microwave meals rather than ...
