New Research Suggests Cooking from Scratch Can Significantly Boost Longevity. A groundbreaking study conducted in Japan has shed light on the potential long-term benefits of cooking meals from scratch. Researchers analyzed data from nearly 11,000 older adults and discovered that individuals who cooked homemade meals at least once a week had a staggering 30% lower risk of mortality compared to those who relied on pre-packaged or restaurant meals. The study's findings have significant implications for public health, raising questions about the impact of food preparation habits on overall well-being and lifespan.
Preparing meals from scratch may have long-term benefits. A new study of nearly 11,000 older adults in Japan found that people who cooked a meal from scratch at least once a week had about a 30% lower ...
