"Fad diets and extreme fitness regimens have long been a staple of the health and wellness world, but two new trends have taken the internet by storm: 'fibermaxxing' and 'proteinmaxxing'. Proponents of these diets claim that consuming massive amounts of fiber and protein can lead to rapid weight loss, improved digestion, and increased muscle mass. But experts are sounding the alarm, warning that these extreme approaches may do more harm than good. As more people turn to these trendy diets, it's time to separate fact from fiction and explore the potential risks and benefits of taking these supplements to the max."
Are trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy? South China Morning Post
